Breathing Space 1.1.39

Did you know that 6 breaths per minute is considered the optimal breathing pace? Breathing Space offers assistance to guide you on your path towards cultivating a more profound and healthier breath.

While shallow breathing tends to induce increased stress and tension, the advantages of deep breathing are manifold:

• Enhanced oxygenation to all cells in the body
• Stabilization of the nervous system
• Boost to the immune system and alleviation of bodily tension

The app is equipped with a built-in microphone to analyze your breath rate. Following this assessment, Breathing Space designs a tailored breathing regimen to progressively lead you towards deeper breathing. The personalized programs offer a variety of exercises for diverse situations, enabling you to attain new thresholds and monitor your advancement towards improved breath quality and overall well-being.

The app features:

• Assessment of your current breath ratio
• Customized breathing programs
• Gradual progression towards achieving a deeper breath ratio
• Guidance through voice prompts and soundscapes
• Reminder function to aid consistency
• Synchronization of your assessments with the Health app
• Visualization of statistics for monitoring progress

Breathing Space aspires to serve as a tool that gently leads you towards naturally deepening your breath, aiming to enhance your health and overall well-being.