1.1.39 Coffre-fort à installer
Did you know that 6 breaths per minute is considered the optimal breathing pace? Breathing Space offers assistance to guide you on your path towards cultivating a more profound and healthier breath.
While shallow breathing tends to induce increased stress and tension, the advantages of deep breathing are manifold:
- Enhanced oxygenation to all cells in the body
- Stabilization of the nervous system
- Boost to the immune system and alleviation of bodily tension
The app is equipped with a built-in microphone to analyze your breath rate. Following this assessment, Breathing Space designs a tailored breathing regimen to progressively lead you towards deeper breathing. The personalized programs offer a variety of exercises for diverse situations, enabling you to attain new thresholds and monitor your advancement towards improved breath quality and overall well-being.
The app features:
- Assessment of your current breath ratio
- Customized breathing programs
- Gradual progression towards achieving a deeper breath ratio
- Guidance through voice prompts and soundscapes
- Reminder function to aid consistency
- Synchronization of your assessments with the Health app
- Visualization of statistics for monitoring progress
Breathing Space aspires to serve as a tool that gently leads you towards naturally deepening your breath, aiming to enhance your health and overall well-being.
Vue d'ensemble
Breathing Space est un logiciel de Commercial dans la catégorie Home & Hobby développé par MindApps.
La dernière version de Breathing Space est 1.1.39, publié sur 31/05/2024. Au départ, il a été ajouté à notre base de données sur 31/05/2024.
Breathing Space s’exécute sur les systèmes d’exploitation suivants : iOS.
Utilisateurs de Breathing Space a donné une cote de 4 étoiles sur 5.
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