1.1.39 Safe to install
Did you know that 6 breaths per minute is considered the optimal breathing pace? Breathing Space offers assistance to guide you on your path towards cultivating a more profound and healthier breath.
While shallow breathing tends to induce increased stress and tension, the advantages of deep breathing are manifold:
- Enhanced oxygenation to all cells in the body
- Stabilization of the nervous system
- Boost to the immune system and alleviation of bodily tension
The app is equipped with a built-in microphone to analyze your breath rate. Following this assessment, Breathing Space designs a tailored breathing regimen to progressively lead you towards deeper breathing. The personalized programs offer a variety of exercises for diverse situations, enabling you to attain new thresholds and monitor your advancement towards improved breath quality and overall well-being.
The app features:
- Assessment of your current breath ratio
- Customized breathing programs
- Gradual progression towards achieving a deeper breath ratio
- Guidance through voice prompts and soundscapes
- Reminder function to aid consistency
- Synchronization of your assessments with the Health app
- Visualization of statistics for monitoring progress
Breathing Space aspires to serve as a tool that gently leads you towards naturally deepening your breath, aiming to enhance your health and overall well-being.
Overview
Breathing Space is a Commercial software in the category Home & Hobby developed by MindApps.
The latest version of Breathing Space is 1.1.39, released on 05/31/2024. It was initially added to our database on 05/31/2024.
Breathing Space runs on the following operating systems: iOS.
Users of Breathing Space gave it a rating of 4 out of 5 stars.
Pros
- Offers guided breathing exercises to help reduce stress and anxiety
- Provides customizable breathing sessions to suit individual preferences and needs
- Includes a variety of relaxing sounds and visualizations to enhance the meditation experience
- Allows users to track their progress and set reminders for regular breathing exercises
- Simple and user-friendly interface for ease of use
Cons
- Available only on iOS devices, limiting access for Android users
- Some advanced features may require a subscription or in-app purchases
- May not offer as extensive meditation content compared to other similar apps
- App interface design could be more visually appealing
FAQ
What is Breathing Space by MindApps?
Breathing Space by MindApps is a mobile app designed to help users practice breathing exercises for relaxation and stress relief.
How can I download Breathing Space?
You can download Breathing Space by MindApps from the Apple App Store or Google Play Store on your mobile device.
Is Breathing Space free to use?
Yes, Breathing Space is free to download and use, with optional in-app purchases for additional features.
What types of breathing exercises are included in Breathing Space?
Breathing Space offers a variety of guided breathing exercises including deep breathing, box breathing, and rhythmic breathing.
Can I customize the duration of the breathing exercises in Breathing Space?
Yes, users can customize the duration of their breathing sessions in Breathing Space to suit their preferences.
Does Breathing Space include any additional features besides breathing exercises?
In addition to breathing exercises, Breathing Space also includes relaxing music tracks and ambient sounds to enhance the relaxation experience.
Is there a progress tracking feature in Breathing Space?
Yes, Breathing Space allows users to track their breathing exercise history and progress over time.
Can I use Breathing Space offline?
Yes, once you have downloaded the breathing exercises in the app, you can use Breathing Space offline without an internet connection.
Is Breathing Space suitable for beginners?
Yes, Breathing Space is designed for users of all levels, including beginners who are new to practicing breathing exercises for relaxation.
How often should I use Breathing Space for optimal benefits?
It is recommended to use Breathing Space regularly, ideally incorporating the breathing exercises into your daily routine for optimal stress relief and relaxation benefits.
Screenshots (Click to view larger)
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