Did you know that 6 breaths per minute is considered the optimal breathing pace? Breathing Space offers assistance to guide you on your path towards cultivating a more profound and healthier breath.
While shallow breathing tends to induce increased stress and tension, the advantages of deep breathing are manifold:
- Enhanced oxygenation to all cells in the body
- Stabilization of the nervous system
- Boost to the immune system and alleviation of bodily tension
The app is equipped with a built-in microphone to analyze your breath rate. Following this assessment, Breathing Space designs a tailored breathing regimen to progressively lead you towards deeper breathing. The personalized programs offer a variety of exercises for diverse situations, enabling you to attain new thresholds and monitor your advancement towards improved breath quality and overall well-being.
The app features:
- Assessment of your current breath ratio
- Customized breathing programs
- Gradual progression towards achieving a deeper breath ratio
- Guidance through voice prompts and soundscapes
- Reminder function to aid consistency
- Synchronization of your assessments with the Health app
- Visualization of statistics for monitoring progress
Breathing Space aspires to serve as a tool that gently leads you towards naturally deepening your breath, aiming to enhance your health and overall well-being.
Przegląd
Breathing Space jest programem Commercial w kategorii (2), opracowany przez MindApps.
Najnowsza wersja Breathing Space jest 1.1.39, wydany na 31.05.2024. Początkowo był to dodane do naszej bazy na 31.05.2024.
Breathing Space jest uruchamiany w następujących systemach operacyjnych: iOS.
Użytkownicy Breathing Space dał pewien oszacowanie od 4 z 5 gwiazdek.
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