Did you know that 6 breaths per minute is considered the optimal breathing pace? Breathing Space offers assistance to guide you on your path towards cultivating a more profound and healthier breath.
While shallow breathing tends to induce increased stress and tension, the advantages of deep breathing are manifold:
- Enhanced oxygenation to all cells in the body
- Stabilization of the nervous system
- Boost to the immune system and alleviation of bodily tension
The app is equipped with a built-in microphone to analyze your breath rate. Following this assessment, Breathing Space designs a tailored breathing regimen to progressively lead you towards deeper breathing. The personalized programs offer a variety of exercises for diverse situations, enabling you to attain new thresholds and monitor your advancement towards improved breath quality and overall well-being.
The app features:
- Assessment of your current breath ratio
- Customized breathing programs
- Gradual progression towards achieving a deeper breath ratio
- Guidance through voice prompts and soundscapes
- Reminder function to aid consistency
- Synchronization of your assessments with the Health app
- Visualization of statistics for monitoring progress
Breathing Space aspires to serve as a tool that gently leads you towards naturally deepening your breath, aiming to enhance your health and overall well-being.
概要
Breathing Space は、 MindAppsによって開発されたカテゴリ ホーム&ホビー の Commercial ソフトウェアです。
Breathing Space の最新バージョン 1.1.39 2024/05/31 にリリースです。 それは最初 2024/05/31 のデータベースに追加されました。
Breathing Space が次のオペレーティング システムで実行されます: iOS。
ユーザー Breathing Space の 4 5 つの星からの評価を与えた。
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