Did you know that 6 breaths per minute is considered the optimal breathing pace? Breathing Space offers assistance to guide you on your path towards cultivating a more profound and healthier breath.
While shallow breathing tends to induce increased stress and tension, the advantages of deep breathing are manifold:
- Enhanced oxygenation to all cells in the body
- Stabilization of the nervous system
- Boost to the immune system and alleviation of bodily tension
The app is equipped with a built-in microphone to analyze your breath rate. Following this assessment, Breathing Space designs a tailored breathing regimen to progressively lead you towards deeper breathing. The personalized programs offer a variety of exercises for diverse situations, enabling you to attain new thresholds and monitor your advancement towards improved breath quality and overall well-being.
The app features:
- Assessment of your current breath ratio
- Customized breathing programs
- Gradual progression towards achieving a deeper breath ratio
- Guidance through voice prompts and soundscapes
- Reminder function to aid consistency
- Synchronization of your assessments with the Health app
- Visualization of statistics for monitoring progress
Breathing Space aspires to serve as a tool that gently leads you towards naturally deepening your breath, aiming to enhance your health and overall well-being.
Обзор
Breathing Space это программное обеспечение Commercial в категории (2), разработанная MindApps.
Последняя версия Breathing Space-1.1.39, выпущенный на 31.05.2024. Первоначально он был добавлен в нашу базу данных на 31.05.2024.
Breathing Space работает на следующих операционных системах: iOS.
Пользователи Breathing Space дал ему Рейтинг 4 из 5 звезд.
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