Breathing Space 1.1.39

MindApps – Commercial – iOS
out of 11 votes

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Did you know that 6 breaths per minute is considered the optimal breathing pace? Breathing Space offers assistance to guide you on your path towards cultivating a more profound and healthier breath.

While shallow breathing tends to induce increased stress and tension, the advantages of deep breathing are manifold:

<ul>
 <li>Enhanced oxygenation to all cells in the body</li>
 <li>Stabilization of the nervous system</li>
 <li>Boost to the immune system and alleviation of bodily tension</li>
</ul>

The app is equipped with a built-in microphone to analyze your breath rate. Following this assessment, Breathing Space designs a tailored breathing regimen to progressively lead you towards deeper breathing. The personalized programs offer a variety of exercises for diverse situations, enabling you to attain new thresholds and monitor your advancement towards improved breath quality and overall well-being.

The app features:

<ul>
 <li>Assessment of your current breath ratio</li>
 <li>Customized breathing programs</li>
 <li>Gradual progression towards achieving a deeper breath ratio</li>
 <li>Guidance through voice prompts and soundscapes</li>
 <li>Reminder function to aid consistency</li>
 <li>Synchronization of your assessments with the Health app</li>
 <li>Visualization of statistics for monitoring progress</li>
</ul>

Breathing Space aspires to serve as a tool that gently leads you towards naturally deepening your breath, aiming to enhance your health and overall well-being.

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